Health and Hygiene
We all know that there is a famous saying that “Health is wealth” but many people simply ignore that fact.We live in a society where everyone is in a rat race in this world. Been in this rat race people tend to forget that they have to take care of their health also. According to WHO health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Hygiene also plays a very important role in the overall development of the human being. It is often said that cleanliness is equal to godliness .
Health is important because if a person is healthy there are less chances that he/she will fall ill or get infected. Most of the diseases can be cured or evaded through healthy lifestyle. Healthy life style include balanced diet,daily exercise and 6-8 hr of sleep.Health is also important assest for the countrymen as if they are healthy they would be able to contribute more and more time in working and contributes to the country’ s development. Healthy lifestyle can keep u more happy and stress free. The outcome of a healthy lifestyle can be seen in your energy levels, complexion, brightness of the eyes, shiny hair or just a general glow that surrounds you, like an aura.
Hygiene refers to a conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. Hygeine also refer to how you keep yourself and your surrounding,it directly or indirectly . Hygiene should be the utmost priority because hygiene plays an important role keeping our health healthy and better. So to keep yourself healthy and take a good care of hygine will help you to stay healthy and stay fit.
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